What makes you different than others in your profession?
Two things: First, our workout is unique. This 50-minute total body
conditioning class is performed on the patented MegaformerTM—designed to build lean muscle, which promotes fat loss without the added bulk—created by Sebastien Lagree. We are the only licensed Lagree studio in Bethesda. There is much scientific data supporting the effectiveness of this method.
Second, I am a Bethesda resident and care about this community. I wanted to share this amazing workout with my community. Our instructors are trained and certified. The results are amazing and seen quickly when committed. It’s truly transformative. Our core-intensive workout combines strength, balance, muscle
endurance and flexibility in each session—and helps to avoid injuries and eliminates aches and pains. Athletes use it for cross training that is soft on joints and intense on muscles. I love watching our client’s progress.
Comprehensive Pilates Apparatus and Mat Certification; Power Pilates Mat Certification, AFAA Group Fitness Certification; Lagree Fitness Method Certification; Schwinn/Reebok Cycling Certification; BeyondBarre Certification
A parent, educator and experienced community leader: Karla Silvestre for Board of Education, At-Large