If you’re ready to really push yourself, then Balanced Athlete Fitness Studios in Upper Northwest D.C. is for you. The studio, which opened in 2016, offers two levels of High Intensity Interval Training (HIIT) classes. HIIT-Burn Express offers a workout filled with dumbbells and kettlebells. Advance to a more difficult class with HIIT-Vertical, which uses a wall with ladders and resistance bands. These 45-minute workouts have a maximum class size of 16 people and are designed to be a personal challenge.
5538 Connecticut Ave. NW, Washington, D.C.; 202-838-0055; balancedathletedc.com